Top 3 Best Kratom Strains For Anxiety And Depression

I know you’re here because you are trying to find out more about what’s the best kratom for anxiety and depression is. You have also heard that kratom is becoming more popular for a variety of reasons, and perhaps it all seems a bit too good to be true.

So what’s the truth? Is kratom another one of those natural supplements for anxiety that is being made into something is not, or is it actually an excellent natural remedy for anxiety that could really help people?

We’re going to talk through all aspects of using kratom for anxiety and depression in this article and will go through the benefits, any risks. We will compare it to other anxiety medications, plus look at the strains of kratom which could be the best to try if you have anxiety.

The Positive Benefits Of Kratom

Kratom comes from the leaves of trees of the mitragyna speciosa family. It’s been used for centuries as a herbal remedy, and for creating a pleasurable experience, by people in East Asia.

It has two main alkaloids in it, which are responsible for the range of effects it can have, 7-hydroxy mitragynine and mitragynine.

They are not the only alkaloids, and there are dozens more in far smaller quantities, which can have a range of effects that have simply not been investigated yet.

But overall, kratom has a pretty specific range of effects. At lower doses, it tends to be energizing, and the higher the dose the more it tends to be analgesic and sedative in nature.

However that’s not the complete story, and red vein kratom strains tend to be more sedative and analgesic than white strains, which tend to be more uplifting until you get to very high doses when they also become sedative.

In terms of the benefits this all brings, they are specific and positive: 

  • Analgesia
  • Energy
  • Sedation
  • Mood lifting
  • Pain relief
  • Mental focus 

White Maeng Da Kratom leaf

How Kratom Could Help With Anxiety

 At its most basic, kratom can help with anxiety because it mimics the action of opioids. So it can have a similar effect to things like codeine and morphine.

Especially at lower doses, most strains of kratom have the ability to lift your mood. The amount can vary, depending on the dose and the type of kratom, but generally, that’s the main effect at the lower end of the spectrum.

As well as this general feeling of wellbeing, at lower doses, kratom will give you more energy and euphoria feeling. Which are good things to gain if you are struggling with anxiety, and you just want to hide away.

So in general, kratom is becoming more widely accepted as being positive anxiety the following reasons: 

  • It can create mild sedation
  • It can be relaxing
  • It can improve mood
  • It can increase energy levels
  • It is analgesic
  • It can be uplifting 

But you do have to be careful because some strains of kratom can be like big caffeine hit at lower doses, which could obviously not be ideal for someone already agitated by anxiety. The last thing you would want is to feel more agitated when your heart is already pounding.

Which is why people then look to other strains of kratom, predominantly the red vein strains, like Red Borneo. Because red kratom tends to be more sedative, at lower doses it can give you focus and a small energy boost, but also can promote a more peaceful feeling.

On top of all that, kratom can promote a sense of peace through the fact that it interacts with the opioid receptors in our bodies, which can change the levels of endorphins and serotonin, which can in themselves also lower stress and anxiety levels.

Does Kratom Work Like Xanax For Anxiety?

 The main point to make about kratom and Xanax for anxiety is the big differences between them. Kratom is one of those natural supplements for anxiety, seen as a natural Xanax alternative.

Xanax, on the other hand, is a potent benzodiazepine-based pharmaceutical product. It has been linked to significant side-effects, as well as dependency and long-term mental and physical health problems.

None of these things have yet been scientifically linked to kratom use for anxiety.

So Xanax has many problems, including the fact that it can make people very tired, stop them from having a normal life, even if it minimizes their anxiety.

Kratom can work in the same way, it can relax you, but it can also maintain energy and focus in a way that Xanax can’t.

The problem with kratom is that unlike Xanax, it’s variable. Depending on the type of person you are, the strain and strength of the kratom, and the vein color, the effects will be different.

So you will have to experiment slightly to find the exact type and dose of kratom that can produce the relieving effects of Xanax but without the tiredness. Kratom could be a natural Xanax alternative, once you get the right mix for you.

natural alternatives to xanax

Comparing Kratom And CBD For Anxiety

 In order to compare kratom and CBD for anxiety, it has to be said upfront that although we are comparing to natural supplements for anxiety, you also are slightly comparing apples to oranges.

Kratom is more like a nuclear weapon, whereas CBD is a more subtle type of weapon.

CBD definitely can help with anxiety, it interacts with the endocannabinoid system to help regulate emotional and physical messages, including those related to anxiety. To definitely can help, but it’s subtle, and its effects can sometimes not be strong enough.

Kratom can have a far more instant and dramatic impact on the same receptors. However, it can also be far too much if you get the dose wrong.

A moderate dose of kratom, that introduces mild sedation, relaxation but with some positivity and focus, can within 30 minutes dramatically alter the state of an anxious person.

Also, kratom can have a pain relief effect, which means that the body can be relaxed as well, which can also help an anxious person.

So both kratom and CBD can help with anxiety, but they do attack it in different ways, and it’s going to be worth experimenting with both over time, to see which works best.

So Which Kratom Is Best For Anxiety?

Red Borneo is one of the most commonly used strains of kratom for anxiety. I’m not going to claim it’s the best kratom for anxiety and depression because as we discussed, it can depend on the person.

However, Red Borneo kratom ticks all the boxes. For a start, it’s a red vein kratom, which tends to be more sedative and analgesic.

Red strains generally tend to keep you alert at lower doses while relaxing you, which is perfect for remaining calm. A good quality Red Borneo like this is perfect for this.

natural xanax alternative

Red Bali is another red vein kratom that a lot of people use to cope with anxiety. Similar to Red Borneo and other red vein kratoms, it has the ability to relax you, but also while retaining mental alertness and improved mood, as long as the dose isn’t too high.

If you go to high with your dose of Red Bali, it can make you nauseous, although this is not always the case. Red Bali is also often cheaper kratom, so as long as you get a good quality Red Bali strain, then it’s cost-effective.

Green Malay is another kratom strain that is widely used by people coping with anxiety. Green Malay is often noted for its ability to increase cognition, which makes it great for people who are struggling to focus because of anxiety. From my experience, Green Malay is the best kratom for depression.

It also has a slight calming effect, but that’s at higher doses. At lower doses, it can be uplifting, but without being agitating.

best kratom for depression


In general terms, red kratom is widely suited for dealing with anxiety, due to its ability to relax. Maeng Da is another strain which has red vein varieties, which are very strong. It can enhance mood, lessen fatigue, and has antidepressant qualities.

However, red vein kratom, and particularly Maeng Da, can be overwhelmingly sedative at higher doses, so you need to experiment by working up to a dose which feels right.

White kratom is another strain you will read a lot about. However, generally white kratom is not recommended for dealing with anxiety.

It is generally a social kratom, that will get you going, it has a notable euphoric effect up to higher doses. Taking white kratom is like huge caffeine hit at times, which may make anxiety worse.

Where To Buy Quality Kratom For Anxiety And Depression

If you want to experiment with finding the best kratom for anxiety and depression, you’ll need to buy it from a reputable kratom vendor. If you don’t, then you will end up with poor quality kratom, that’s been poorly sourced, cut with other things, is out of date, or has just generally spoiled.

If kratom isn’t in absolutely perfect condition, the active alkaloid content starts to drop. After a few months of poor storage, it can be almost useless.

So you have to look for quality retailers who offer the whole range of kratom, at a great price, and with guarantees of freshness.

In my experience in using kratom for anxiety, I’ve found that the following retailers have always been the best places to buy from:

  1. PurKratom

This is a fantastic place to start experiment treating anxiety and depression with kratom. You can buy kratom in powder form, or capsules, which are great if you don’t want to have to mess around with the loose powder.

PurKratom is not only reasonably priced, but they display lab reports on their site. This is where new batches of kratom are tested for quality, and the results are published, so you always know what you are buying.

Their fantastic range of kratom is backed up by a full money back guarantee, rapid customer service, and free three-day shipping domestically within the USA.

  1. Coastline Kratom

As one of the most established retailers in the kratom industry, coastline kratom can basically offer you everything you would need. They don’t sell capsules, but the powdered kratom they sell is possibly the best I have ever experienced.

Particularly good is their Red Bali kratom, which I’ve used quite a lot the helping to lower my anxiety, ever so slightly every day, with just 1-2 grams.

Again, they are one of the few kratom sellers who guarantee the quality of their kratom with published third-party independent testing results. On top of that, they also offer free domestic shipping on any order size, and approachable customer service, including over the phone.