5 Good Natural Alternatives To Adderall
Over the years it is no mistake the reported cases of ADHD and ADD have grown. Thus the increased use of Adderall and other drugs have also grown. It is no doubt true that Adderall has proved to be very effective at keeping ADHD and ADD symptoms at bay.
The only problem is that with prolonged use it can come along with some negative side effects. ADHD and ADD is not a condition that is easily cured, which means if you are diagnosed you are going to be looking at long-term use. This is why it is extremely important to consider some more natural treatment options.
Learn The Types Of ADHD
ADHD is short for attention deficit hyperactivity disorder and it is without a doubt one of the most common childhood disorders in the world. ADHD is often times used as a broad term, but the condition and symptom can vary from individual to individual.
This condition used to be referred to as ADD, but this term has really grown more outdated. ADD use to refer to someone who had trouble focusing, but was not hyper. That being said, you need to know that there are several different types of ADHD that an individual can be diagnosed with.
- Inattentive – Inattentive ADHD would pretty much be the same as ADD. The individual in question would not be able to focus, but would not show any sign of hyperactivity or impulse control issues.
- Hyperactive/Impulsive – This type of ADHD can be classified and an individual that has symptoms of hyperactivity and impulse control problem, but is still able to focus their attention.
- Combined – When you hear someone talk about combine ADHD, they are talking about a combination of inattentive and hyperactive/impulsive. When a person is diagnosed with this type of ADHD they will not be able to pay attention and they will be hyperactive with impulse control issues.
Know Why Adderall Shouldn’t Be A Long-Term Solution
What you need to know about Adderall is that is contains four different amphetamine salts. These are amphetamine aspartate monohydrate, amphetamine sulfate, dextroamphetamine sulfate and dextroamphetamine saccharate. There are also two forms of amphetamine that can be found within the substance.
This is the dextroamphetamine and the levoamphetamine. Both of these forms of amphetamine are stimulants. The dextroamphetamine plays a major role within the central nervous system, while the levoamphetamine works on the peripheral nervous system.
Even though Adderall is made up of 75 percent dextroamphetamine and 25 percent levoamphetamine when the two substances are combined together they can come along with some benefits.
The levoamphetamine provides the quick relief to keep those ADHD symptoms at bay and it also makes the effects last longer. The only problem is that when you combine these two amphetamines together they also produce more negative side effects.
That is why it is extremely important to seek alternative solutions. Another reason to seek alternative solution is because the substance contains amphetamine salts. These salts are addictive and often times abused by recreational drug users looking to enhance cognitive abilities.
Modifying Your Diet
If you want to deal with your ADHD problems you are going to have to make sure that you are consuming real foods. This is especially true if you have a kid that is suffering from ADHD. If you or your child is eating neurotoxins, you need to cut that out immediately.
Also, you need to think about removing foods that contain dyes, artificial sweeteners and MSG. Any food containing high fructose corn syrup and hydrogenated oils should also be removed.
A gluten and dairy-free diet is a good alternative, but you also have the paleo diet available, which includes raw and cultured dairy products. The amino acids found in protein also have the ability to create neurotransmitter, which will make you feel calm and focused. Make sure you are getting sufficient amounts of protein
Take Advantage Of Magnesium L-Threonate
You probably already know that proper magnesium intakes are critical for proper brain and cellular function. However, you also need to know that not all magnesium is created equally. In fact, there is a new form available on the market. It was formulated and designed to specifically help with brain health.
This is magnesium L-threonate and a research team at MIT created it. Not only does this form of magnesium have the power to restore neurons to the brain, but also it possesses the abilities to increase the magnesium levels within the brain.
Magnesium L-threonate has the power to provide calmness and reduce those impulse outbursts. This type of magnesium comes available in a capsule formula and it usually involves taking to capsules in the morning and one with dinner.
Omega-3 Fatty Acids For Brain Health
Adderall is highly known for its ability to improve focus and attention. This is why many students abuse the substance to study and cram for tests. Well, omega-3 fatty acids have proven to have a similar effect. There are supplements available, but you can get this substance from certain foods like fish, chia seeds and walnuts. It is recommended to get at least 2,500 milligrams a day.
Reduce Impulse Control Issues With Zinc
One of the most common problems associated with ADHD is fidgeting and staying focused. Sometimes a wandering mind also comes into play, which just makes the situation all around worse. This is exactly where zinc can come in handy.
When you heighten your zinc levels you will reduce the chances of these impulse control issues. Zinc is also available in supplement form, but it can be acquired from certain foods. Zinc is found in spinach, shrimp, kidney beans and beef. It is recommended to get at least twenty milligrams a day.
Make A Lifestyle Change
You might be surprised to learn that altering your lifestyle can go a long way to keeping those unwanted ADHD symptoms at bay. Make sure that you have a well thought out ADHD management plan, there are other new, completely natural treatments for ADHD such as CBD oil with low THC content.
Get educational information on the disease and consider undergoing mental therapy.
There are a variety of mental therapies available that can be extremely beneficial. Look into psychotherapy; behavior therapy, support groups and proper counseling might even prove useful.