Does CBD Oil Really Work For Weight Loss?
If you know anything about cannabis, then you’ll know that there is a link between using it and appetite. CBD is another alkaloid, alongside THC, that you will find in cannabis. Some people are searching for the best CBD oil for weight loss, because they believe that CBD is helping them to lose weight, by using the same interactions that THC does.
But what’s the truth about this? Yes something in cannabis can help with appetite and metabolism, but cannabis makes you hungry at times, so isn’t it just going to make things worse? Well not necessarily, a CBD oil seems to have a different effect in the body.
Let’s take a detailed look at how CBD could help you to lose weight. We will take a look at the science behind it, to see if there are potential benefits of hemp oil for weight loss, we will look at dosage, and if you’re convinced by the evidence, tell you where you can buy high-quality CBD oil for weight loss.
Using CBD Oil For Weight Loss
Cannabis contains two main alkaloids, THC, which gets you high, and CBD, which has other properties, many of them beneficial through its interaction with the endocannabinoid system in our bodies.
THC is psychoactive, meaning that it can get you high, whereas CBD isn’t. So a lot of people are exploring the possibility that CBD has the same ability to positively impact on our bodies and minds, but without the unwelcome side-effect of THC.
Most people know that smoking cannabis can make you hungry. So you would think that it would mean you eat more food. But the truth is that statistically, people who smoke cannabis tend to have a lower body weight than people who don’t. So something else must be going on.
Potential Benefits Of Hemp Oil For Weight Loss
I don’t want to get too technical here about the potential benefits of hemp oil for weight loss, by getting all scientific about how it could possibly interact in the body. But I do think it’s important that we address it in an easy to understand way.
When we eat, immature fat cells are formed. These then go through a process called “fat browning”. The evidence is starting to suggest that CBD can stimulate proteins in our bodies that interact with that fat to break it down more effectively, meaning there is less remaining in our bodies.
In addition, it seems to be the case that CBD might be able to enhance something called mitochondria in our bodies, making it more numerous. This can improve the ability of our body to burn calories efficiently.
So the evidence suggests that CBD can both allow our bodies to burn calories more efficiently, and also to more efficiently breakdown early forming fat cells.
It can do this because of the way it interacts with the endocannabinoid system, the ECS, in our bodies. This system is a group of receptors around the body that help to manage and regulate different signals relating to pain, hunger, emotional reactions, and other key signals.
If those signals get disrupted, it can cause an imbalance in this messaging, which creates problems. Just like THC, CBD seems to interact with the receptors, notably the CBD1 and CBD2 receptors in the body, allowing a more even messaging between them, so it can help to restore the balance in the body.
Specifically with hunger, obviously people get fat from overeating. So by regulating those messages in the body relating to hunger better, CBD could help to regulate our desire to overeat, which means we will eat less food.
This is something I’ve experienced myself. I know for a fact that when I have experimented with CBD oil daily, my desire to eat is less aggressive. I’m not saying it’s like some miracle diet pill, but it appears to even out your desire to eat too much, and also to boost your metabolism.
Do Studies Support Using CBD To Lose Weight?
Now look, those are some bold claims, and I’m not claiming that CBD oil is going to miraculously burn fat, improve your metabolism, and make you eat less, like some amazing miracle diet pill.
But what I am saying is that the evidence is building that it does have an impact on some key processes, meaning that if you take CBD oil, you can potentially lose more weight and regulate fat better than if you didn’t take it.
So does science back this up? Are there any studies out there points to this evidence, or is it all just stories on the Internet, from people who may, or may not, be telling the truth?
Well, there is an increasing number of studies which do suggest that cannabinoids, in general, can positively impact on weight loss.
- A study from 2013, by Penner EA, et al. Looked into the rates of obesity and diabetes amongst cannabis users, in comparison to the general population.
4657 people were sampled over five years. The conclusion at the end of the study was conclusive:
“We found that marijuana use was associated with lower levels of fasting insulin and HOMA-IR, and smaller waist circumference.”
- The 2012 study, by Farrimond JA, et al. Took place using rats, rather than humans. The rats were fed cannabidiol and assessed. The study found that:
“cannabidiol reduced food intake in line with some existing reports, supporting the need for further mechanistic and behavioral work examining possible anti-obesity effects of cannabidiol.”
- A 2016 study titled: Cannabidiol promotes browning in 3T3-L1 adipocytes, also looked into the relationship between CBD, fat and weight loss. Specifically looking at the fat browning we have just talked about, it concluded:
“In conclusion, the current data suggest that CBD plays dual modulatory roles in the form of inducing the brown-like phenotype as well as promoting lipid metabolism. Thus, CBD may be explored as a potentially promising therapeutic agent for the prevention of obesity.”
So although it’s not conclusive, there is definitely growing scientific evidence to support the notion that CBD does have an impact on the body’s ability to deal with newly formed fat, regulate appetite, and boost metabolism.
How Much CBD For Weight Loss Do You Need?
People take CBD oil for a variety of reasons, to help with symptoms of many conditions:
In terms of each of these conditions, and using CBD oil within the context of weight loss, the question around how much CBD oil for weight loss is optimum is difficult to answer.
The reason for this is that in every condition CBD oil is being used for, there is no scientific evidence that covers dosage and response. On top of that, everybody is different, and the dosages required are different.
In terms of how much CBD oil you should use for weight loss each day, as with all conditions, you have to think about the longer term. Start with a smaller dose each day, and build it up until you see results. If you don’t see results, keep increasing the dose.
Generally, the smaller you are, the smaller the dose you should start with. A smaller person could take around 10 mg per day, while an obese person, someone over 250 lbs could take 50 mg per day.
So, unfortunately, there is no optimum dose to take, but you should look to take a reasonable amount and to increase it a week on week until you reach a threshold that sees results.
However, it’s important to understand that there is no way you can really overdose on CBD. People have taken hundreds of milligrams per day to deal with severe conditions like Parkinson’s disease with no ill effect.
In fact, some studies have had people take 1000 mg per day for several months, with no observable ill effects.
Using The Correct CBD Oil For Weight Loss
To get the best benefits from CBD oil for weight loss benefits, you need high-quality oil, derived from industrial hemp plants.
You should not get CBD oil mixed up with cannabis oil, or hemp oil. Cannabis oil is high in THC, and hemp oil is low in both THC and CBD. You are looking for proper CBD oil.
Generally, you will need to look for the following to ensure it’s the real deal:
- Full spectrum CBD oil, not isolate
- Extracted via CO2, with no chemicals, solvents or heat involved
- That it is guaranteed to contain a certain quantity of CBD in milligrams
Other factors to consider are that it is grown on an FDA compliant industrial hemp plant farm, that it is sustainable and organic. In the European Union, you should look out for the equivalent regulations when it comes to industrial hemp production.
Where To Buy High-Quality CBD Oil
So now you understand the potential benefits of using CBD oil for weight loss, it’s important to get your hands on the best CBD oil for weight loss possible, which means getting the highest concentration of pure CBD for your money.
Now I’ve been using CBD oil to help with anxiety and regulating my appetite for a couple of years, and I can tell you there aren’t many sources in the USA that truly offer reputable CBD oil products. But there are a few, and I’m going to give you three of the best right here.
A great option for getting high-quality CBD oil to help with weight loss is the soft gels from AllPurCBD.
The reason for this is that they are easy to take. CBD oil doesn’t taste very nice, so using a dropper bottle under the tongue is not palatable to some people. However soft gels are easy for anyone to take.
A bottle of 30 of these CBD oil products contains a huge 750 mg of CBD or 25 mg per soft gel. So for most people, a bottle of 30 will be a monthly dose as a starting point.
If you’re looking for classic CBD oil of high-quality, then this product, also from AllPurCBD is definitely an affordable option.
It’s the classic tincture, a dropper bottle that you use to drip one or more drops under the tongue as a dose, or into a drink.
For your money, you are getting a dropper bottle that contains 250 mg of CBD. You can also buy a 500 mg, and 1000 mg dropper bottle of the same size.
This gives you strengths of 8.33 mg per drop, 16.66 mg per drop, and 33.33 mg per drop. So you could start with the weakest dropper bottle for a month, 8.33 milligrams per day, then work up a level until you are on the strongest dose.
If you’re looking for another of the best CBD oil for weight loss products out there, then this is another affordable, classic tincture product.
1-ounce bottle contains 250 mg of CBD, and a 2-ounce bottle a much stronger 750 mg. This gives you 3 mg of CBD and 5 mg CBD per drop respectively.
Even better, you can buy this CBD oil tincture either as classic oil, if you don’t mind the taste, but also in flavors.
So if you don’t like the taste of classic CBD oil, then you can get the same product infused with peppermint or goji berry. Which means you don’t have to have the taste of CBD oil if you don’t want to, and it gives you a great taste option for taking a regular dose that keeps the price low.
Choosing The Best CBD Oil For Weight Loss
To conclude, there’s definitely evidence from online anecdotal discussion, early scientific studies, and from my own personal experience, to suggest that CBD oil can help to regulate appetite, improve the body’s ability to deal with new fat, and increase metabolism.
But look, you have to be realistic, it’s not a miracle cure. It’s not a miracle weight loss product, you will need to do other things alongside it, like live a decent lifestyle.
But it certainly can potentially boost things that extra 20-30% to really get things moving and help you.
So the benefits of hemp oil for weight loss are becoming clearer, and using CBD oil for weight loss is definitely something you can do, as long as you are aware that there will be experimentation with dose because every person is different.