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- Rationalization -

Overview

Rationalization is a common defense mechanism used by addicts and alcoholics. As the name implies, it's a way of making the irrational sound rational, and it is one way that addicted individuals justify (rationalize) what they are doing -- or not doing. Their rationalization usually involves mental "tricks" such as excuses or justifications for their continuing use. Typically, they have an arsenal of ready answers for those who confront or question their using behaviors. Some examples include:

I'm not hurting anyone else.
I can quit any time I feel like it.
It relaxes me.
I had a hard day today. I deserve a drink.
I only drink/use a little.

Rationalization, like any other defense mechanism, becomes a problem to the extent that it distorts reality and causes problems. When we rationalize our behavior to ourselves or to someone else, we cease to be genuine and honest, and we foster the ongoing thought and behavior patterns that promote addiction and frustrate recovery.
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